Hello, USA Karate Family, did you know that the average American will gain between 7-12lb between Thanksgiving and Chrismas?  Thats why we have started a 21 day "Hot for the Holidays" bootcamp and it includes, 21 day meal plan, reciepes, Grocery list, and at Home workouts! the cost for this NON Members is only $99 AND WE WILL EVEN THROW IN THE GLOVES! Call or stop by the front counter to get more info. Dont delay we start on November 21